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たとえば「自然音」が収録されている音源を聞くとか。雨音や波音、川のせせらぎ、葉ずれの音、鳥の声、虫の声などそういったものは、良しとされていますね。また、その他にも多くの説がありますが、集中力が向上したり作業効率が上がるような科学的根�

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